WOD – CrossFit Grail

WOD

15
Jun

6-16-18 Father’s Day BACON WOD

CrossFit Grail – Boot Camp   Warm-up Warm-up (No Measure) Coach Led Game Metcon Metcon (Time) Teams of 2: For time: 400 Meter Wreck Bag Run 100 Deadlifts 95/65# 400 Meter Wreck Bag Run 80 Hang Power Cleans 95/65# 400 Meter Wreck Bag Run 60 Front Squats 95/65# 400 Meter...
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14
Jun

6-15-18 Halfway

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 0:60 Seconds Each: Jumping Jacks Push-up to Down Dog Active Samson Active Spidermans Air Squats Inch Worms Gymnastics Metcon (No Measure) 3 sets for quality: 10 Dual Tempo DB Prone Row 10 Seated Tempo DB Arnold Press 15 V-Ups (v-tucks)Tempo: 3030 Metcon...
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13
Jun

6-14-18 Jerry

CrossFit Grail – CrossFit Warm-up Warm-up (No Measure) 200 Meter Run Side Shuffle High Knees Butt Kickers Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Toe Walk Heel Walk Warm-up (No Measure) Rower Movement Prep :20 Seconds @ 24 Strokes Per...
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