Programs – CrossFit Grail

Programs

CrossFit

Do you have a hard time convincing yourself to go to the gym? Do you head to the same elliptical or weight lifting circuit machines every time? Do you get intimidated by free weights?  If you answered yes to any of these, then give CrossFit a chance and change your life and your fitness forever.

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Beginner CrossFit

Beginner CrossFit

You do not have to already be fit to do CrossFit! CrossFit can be modified for any fitness level. Beginner CrossFit will teach you the fundamentals while kick starting your fitness and introducing you to healthy nutrition concepts.

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6-Week Kick Start

Are you new to fitness or simply don’t know where to start on your health and fitness Quest? Have you been absent from a fitness program for a while or need a little more nutrition guidance to get on track and stay on track to reach fitness goals?

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Nutrition

Are you overwhelmed by the amount of conflicting information there is on what is considered a “balanced diet”?

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Personal Training

By definition, Personal Training is as unique as your individual goals. At CrossFit Grail, you are already receiving personal training everyday just by attending a class.

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Body Composition

The bathroom scale is misleading when it comes to knowing what is really going on inside your body. Your body is made up of muscle, fat and water. 

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