NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.
You can’t out-exercise a bad diet. At Grail Nutrition, we believe that proper nutrition is the foundation for any type of fitness program, and the foundation of living your life to the fullest. Dialing in your nutrition is a vital component in achieving optimal health, weight and performance goals.
Our Nutrition program, just like our CrossFit program, combines behavioral change with achievement to create healthy habits that will last a LIFETIME.
The Grail Nutrition Program is unique and designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!
The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
Our nutrition system is a *two-phase approach. During Phase I, we will determine your baseline, test biometrics, and set up your customized plan. Clients will graduate onto Phase II, where we focus on accountability and tweaking the plan to see optimal results.
*You must complete Phase I before moving to Phase II
Stop wasting time with FAD diets. Let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.
Nicole empowers clients to make lifestyle and behavioral changes. She provides health coaching through diet and exercise to help her clients succeed long term.
Different packages are available based on your needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.