InBody Composition Testing – CrossFit Grail

InBody Composition Testing

How are you tracking YOUR QUEST to health and fitness?

The bathroom scale is misleading when it comes to knowing what is really going on inside your body. Your body is made up of muscle, fat and water. Therefore, losing ‘weight’ is not the same as losing fat.  Likewise, gaining weight may not all be fat gain. The InBody Composition Test will give you an accurate picture of your body composition by measuring your percentage of fat, muscle mass and water levels. This quick, easy and precise analysis will provide an objective starting point and is a great way to track your progress as you start on your Quest to renewed health and fitness.

How it works: Simply stand on the device and hold the hand electrodes. This 15-second, non-invasive and pain-free test uses only bioelectrical impedance to determine your body composition results. Safe, low-level currents are sent through the body via the hand and foot electrodes. The impedance the currents encounter is measured and, from there, your body composition is derived. 

Your test will show you these key components of your health:
  • Lean body mass
  • Muscle mass
  • Bone mass
  • Fat mass
  • Basal Metabolic Rate
  • Body fat percentage
  • Segmental Lean Mass

We recommend the InBody test once every 4-8 weeks to monitor body composition changes over time and to make sure you are progressing towards, or maintaining, your fitness goals. 

Your first InBody Composition Test is complimentary with your initial start-up membership fee to CrossFit Grail and includes a 30-minute consultation with our Certified Nutrition Coach to discuss your results and personal health goals. 

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