CrossFit Grail – Boot Camp
Warm-up (No Measure)
Coach led game
Metcon (AMRAP – Rounds and Reps)
Draw cards from a standard 52 card deck plus 2 jokers.
Each card you draw tells you what exercise to do and how many reps you must complete.
Card values = reps (face cards = 10, Aces = 15)
Suits tell which exercise.
Hearts = Push-Ups
Diamonds = Ab-Mat Sit-ups
Clubs = Squats
Spades = Burpees
Jokers = 400M Run
Work your way through the entire deck, for time. Go as fast as you can (with good form!).
Score is total reps