9-22-17 Team Series – CrossFit Grail

9-22-17 Team Series


9-22-17 Team Series

CrossFit Grail – CrossFit


Warm-up (No Measure)

Coach led


Metcon (Time)

9-15-21 reps for time of:

Synchronized thrusters

Synchronized bar-facing burpees

Men use 95-lb. barbell

Women use 65-lb. barbell

Time cap: None
This workout begins with the barbells resting on the floor and the athletes standing tall. At the call of “3, 2, 1… go!” the athletes will reach down and begin the synchronized thrusters, with both athletes in the bottom of the squat at the same time. Once 9 reps are complete, they will perform 9 synchronized bar-facing burpees, with both athletes’ chests touching the floor at the same time. They will then perform 15 thrusters, 15 burpees, 21 thrusters and 21 burpees in the same fashion. This workout ends when the last athlete’s feet land on the ground after jumping the barbell on the final rep. Every second counts in this workout. The team’s score will be the time it takes to complete all 90 repetitions. Time will be recorded in full seconds. Do not round up. If the athletes finish in 10:32.7, their score is 10:32. There is no time cap.

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