1-8-18 BootCamp – CrossFit Grail

1-8-18 BootCamp

7
Jan

1-8-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

3 Rounds:

100m Run (or 125m Row/Bike or 1min Jump Rope)

10 Squats w/3s at Bottom

10 Pull-Ups

100m Run (or 125m Row/Bike or 1min Jump Rope)

10 AbMat Sit-Ups

10 Push-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

50 Cal Row / Bike

50 Wall Balls, 20/14#

50 Russian Twist

Cool Down

Metcon (No Measure)

Coaches Choice – stretch & cool down

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