1-6-17 Partner WOD – CrossFit Grail

1-6-17 Partner WOD

5
Jan

1-6-17 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams o 2:

AMRAP 20:

7 Kettlebell Swings 53/35#

10/7 Calorie Row

7 Burpees
Teammates complete full rounds, then switch.

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