As a member, you have the opportunity to gift $50 to a friend or family member to go towards any training program. Input their info and we will send them an invitation on your behalf.
CrossFit Grail – CrossFit Warm-up (No Measure) 2 rounds 5 Inch worms 10 Scoops 10 Air Squats, 3 second decent Strength Back Squat (1X5@60%, 1X3@70%, 1X1@80%, 1X1@90%, etc) This is a suggested warm-up to get to your 1 rep new max. It is not mandated. Metcon Metcon (Time) 3 Rounds:... Read More