Wednesday – CrossFit Grail
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Wednesday

29
Mar

Wednesday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Pass Through

5 KB Deadlift

10 PVC Good mornings

5 Sit Ups

10 PVC Lunges

Strength

Deadlift (5×3, TNG, Build each set, Rest 90s)

Metcon

Metcon (No Measure)

6 Sets

8 Power Cleans (115/75)

8 Bar Facing Burpees

Rest 30s

+

Rest 2 Minutes

+

6 Sets

6 Front Rack Lunges (115/75)

6 Abmat Sit Ups

Rest 30s

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