Thursday – CrossFit Grail
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Thursday

19
Apr

Thursday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3min Row

3 Rounds

10 KB Deadlifts

10 Ring Rows

10 Jump Ropes

Strength

Bench Press (2×6, 2×4, 2×2, R90s *Find a weight that is tough )

Metcon

Metcon (Time)

1000M Row

20 Pull Ups

500m Row

20 KB Swings (53/35)

100 Double Unders/200 singles

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