Wednesday – CrossFit Grail
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Wednesday

2
May

Wednesday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

5 Rounds

5 Pull Ups

5 Bottoms up squats

5 Sit Ups

5ea Side Lunges

Skill Work/ Gymnastics

EMOTM-8 (1st- 2 Rope Climbs 2nd- 10 V-ups)

Strength

Front Squats (4×4, 4×2, Rest 90s)

Metcon

Metcon (Time)

For Time:

15-12-9-6-3

Pull Ups

Wall Balls (20/14)

Burpees

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