7/13/17 BootCamp – CrossFit Grail
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7/13/17 BootCamp

12
Jul

7/13/17 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

3 Rounds:

100m Run

10 Squats: 3s at Bottom

10 Pull Ups

100m Run

10 Ab Mat Sit Ups

10 Push Ups

Metcon

Baseline WOD (Time)

For Time:

500m Row/ 400m Run

40 Air Squats

30 Abmat Sit Ups

20 Push Ups

10 Pull Ups

Metcon (AMRAP – Rounds and Reps)

20 Mins:

50 Cal Row

50 MB Wall

50 Russian Twist

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