Tuesday – CrossFit Grail
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Tuesday

1
May

Tuesday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Line Drills x2

Lunges down and back

5 push ups

Hamstring scoops down and back

5 Ring rows

Alt. Side lunges down and back

5 Sit ups

Reaching for the stars down and back

5 Air squats

Sprint down and back

Metcon

Metcon (No Measure)

EMOM- 8

Odd- 10 KB Deadlifts

Even- 6 Broad Jumps

Strength

Romanian Deadlift (4×8, R90s)

Metcon

Metcon (AMRAP – Reps)

5 Sets 60s On/ 30s Off

15 Wall Balls (20/14)

Double Unders for remainder of 60s

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Rest 3 Minutes

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5 Sets 60s On/ 30s Off

Row for Distance

*Score double unders and row distance

**DUs score 2/ Singles 1

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