Tuesday BootCamp – CrossFit Grail
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Tuesday BootCamp

10
Jul

Tuesday BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Arm Crossovers

10 Air Squats

10 Shoulder Scoop

10 Lateral Squat (5ea side)

10 Wide Toe Touches (5ea side)

10 Stationary Lunges (5ea side)

10 min cap

Metcon

Metcon (No Measure)

EMOM-10

40sec on/20sec rest

Odd: Band Pull-Apart

Even: Upright Row (Band, KB, DB, or Sandbag)

Metcon

Metcon (No Measure)

5 sets:

1min Sandbag Thruster

1min Walking Lunges

1min Suitcase Carry, 30sec/side (Sandbag, KB, or DB)

1min Air Squats

1min Russian Twist

25min Total

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