Tuesday – CrossFit Grail
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Tuesday

19
Jun

Tuesday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 KB RDLs

10 GHD Back Extensions

10 Ring Rows

10 Air Squats

100m Run

Strength

Deadlift (Build to a tough 8×3 * Reset each rep)

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

Max Burpees to 6” Target

Rest 2 min

3 min AMRAP

Max Calories on Rower

Rest 2 min

5 min AMRAP

10 Abmat Sit Ups

10 Thrusters (45/35)

*15mins total

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