Tuesday – CrossFit Grail
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Tuesday

22
May

Tuesday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 PVC Snatch Grip Sotts Press

30s Squat Hold in Bottom

10 PVC Snatch Deadlifts

30s PVC Lat Stretch

10 PVC Muscle Snatches

Weightlifting

Metcon (Weight)

A. Power Snatch + Power snatch

1st 4 min: 60%

2nd 4 min: 70%

3rd 4 min: 80%

Metcon

Metcon (No Measure)

EMOTM-8

3 TNG Power Snatches (95/65)

3 Over Bar Burpees

*Both in same minute

+

EMOTM-8

3 Strict Handstand Push Ups

3 Toes to bar

* Both in same minute

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