Friday – CrossFit Grail
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Friday

20
Apr

Friday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

3min

5 PVC Back Squats

5 Push Ups

5 PVC Pass Throughs

Skill Work/ Gymnastics

A1: Bar Hollow Hold- 4x20s, R45s

A2: Superman- 4x20s, R45s

Strength

EMOTM-8

Power Clean- 3 TNG, Build

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP:

AMRAP Wall Balls (20/14)

When you break- 3 Wall Walks

*Score total reps for wall balls

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