Tuesday – CrossFit Grail
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Tuesday

26
Jun

Tuesday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 GHD Back Extensions

4 Push Ups

10 Banded Good Mornings

4 Inch Worms

10 Sit Ups

*10min CAP

Strength

Deadlift (*Build to a tough set of 3 in 6 sets **20min CAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

4 HSPU

6 Goblet squats (55/35)

Rest 2 min

6 min AMRAP

6 Burpees

8 KB Swings (55/35)

Rest 2 min

8 min AMRAP

8 Toes to bar

10 Wall Balls (20/14)

*22mins total

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