Thursday – CrossFit Grail
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Thursday

7
Jun

Thursday

CrossFit Grail – CrossFit

Warm-up (No Measure)

10min

10 Cobra Pose Stretch

10 Downward Dog Stretch

10 Bottoms Up Squats

10 Rig Lat Stretch

10 Jump Squats

10 Mountain Climbers

Accessory

A1: Lateral Delt Flies (4×10 *10s Eccentric Phase)

A2: Banded Tricep Extensions (4×20 *Anchored to Pull Up Bar)

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min

30 Supermans

100m Med Ball OH Carry

30 Butterfly Sit Ups

100m Run

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