Thursday – CrossFit Grail
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Thursday

31
May

Thursday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

10min

5 Wall Squats

5 Scap Pull Ups

5 Bottoms Up Squats

5 Ring Rows

Weightlifting

Squat Clean (EMOM- 8min TNG set of 3, Across)

Metcon

Metcon (Time)

5 Rounds:

5 Strict Pull Ups

7 Unbroken Power Cleans (60% of 1RM)

Rest 1 Min

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