Thursday – CrossFit Grail
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Thursday

24
May

Thursday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

Down and Back Wide Step Lunge/ Forearms to the Ground

5 Pull Ups

Down and Back Hamstring Scoops

5 V ups

Down and Back Side Lunges

Strength

A1: Barbell Split Squat (4x8ea leg)

A2: Single Arm KB/DB Bench Row (4x10ea arm)

Metcon

Metcon (No Measure)

EMOTM 20-

1st- 2 Rope Climbs

2nd- 15/10 Row Calories

3rd- 20 GHD Sit ups

4th- 10 Ring Push Ups

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