Thursday – CrossFit Grail
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Thursday

17
May

Thursday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Scap Ring Rows

Down and Back Wide Stepping Lunges

10 Sit Ups

Down and Back Duck Walks

10 Push Ups

Skill Work/ Gymnastics

Rope Climb

Beginner- Floor to standing + Seated Box Footwork 6×6+3

Moderate- Rope Climbs 6×3

Advance- Legless 6×2

Metcon

Metcon (No Measure)

EMOTM 24-

1st- 10 Slam Balls (40/30)

2nd- 45s Plank

3rd- 10 Wall Balls (20/14)

4th- 45s Hollow Rocks

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