Thursday – CrossFit Grail
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Thursday

3
May

Thursday

CrossFit Grail – CrossFit

 

Warm-up

Warm-up (No Measure)

10min up ladder

*starting at 1, then 2, 3, 4, 5..Add by one

Inch worms

Air Squats

Ring Row

Ring Push Up

Cals on rower

Strength

Strict Press

4×8, Build, R90s

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP:

20 Goblet Squats (53/35)

10 Push Ups

20 Row Calories

10 Ring Rows–Parallel to floor feet on box

20 Slam Balls (30/20)

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