Thursday – CrossFit Grail
Call Us: (720) 515-6434

Thursday

5
Jul

Thursday

CrossFit Grail – Boot Camp

Warm-up (No Measure)

10min Coach led foam roll / lacrosse ball

10min Dynamic Stretching

Metcon

Metcon (AMRAP – Reps)

6 sets

1 min Row calories

1 min Plank or Weighted Plank

1 min Single arm KB swing (30sec/Side)

1 min Shuttle Run (Down is 1/ Back is 2)

1 min Wall Sit
30 minutes total

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