Thursday – CrossFit Grail
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Thursday

28
Jun

Thursday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

10min Coach Led Foam Roll

10min Dynamic Stretching

Metcon

Metcon (AMRAP – Reps)

6 sets

1 min Row calories

1 min Weighted Plank

1 min Single arm KB swing (30s/Side)

1 min Shuttle Run (Down is 1/ Back is 2)

1 min Wall Sit

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