Saturday – CrossFit Grail
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Saturday

1
Apr

Saturday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Air Squats

5 Push Ups

5 Jumping Squats

5 Kb Deadlifts

5 Kb High Pulls

Metcon

Metcon (Time)

Partner workout

*One person working at a time

5 Rounds for Time:

2 25m Prowler Push

10 Push Ups

14 Box Jumps (24/20)

2 100m Row

10 Burpees

14 KB Swings (53/35)

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