Saturday Workout at the Reservoir – CrossFit Grail
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Saturday Workout at the Reservoir

21
Jul

Saturday Workout at the Reservoir

CrossFit Grail – Boot Camp

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (Time)

Buy in 200 M Run

10 Burpees

10 Situps

10 Jumping Squats

10 Pushups

10 Mountain Climbers

Repeat for 9, 8, etc all the way to 1

Buy out 200 M Run

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