Saturday – CrossFit Grail
Call Us: (720) 515-6434

Saturday

28
Jul

Saturday

CrossFit Grail – Boot Camp

Warm-up (No Measure)

Coach Led Game

Metcon

“Partner Dirty Thirty” (Time)

*Each partner must do 30reps before moving on

**May need to stagger start if limited equipment

For Time

30 Box Jumps (24/20 in)

30 Jumping Pull-Ups

30 Kettlebell Swings (35/26 lb)

30 Lunges

30 Knees-to-Elbows

30 Push Press (45/35 lb)

30 Back Extensions

30 Wall Balls (20/14 lb)

30 Burpees

30 Double-Unders

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