Saturday – CrossFit Grail
Call Us: (720) 515-6434

Saturday

26
May

Saturday

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Game Coaches Choice

Metcon

Metcon (Time)

Partner WOD

*One person working at a time, but run together

**Split Reps

400m Run

50 Box Jumps

100m Run

40 Burpees

200m Run

30 Pull Ups

200m Run

40 Wall Balls (20/14)

100m Run

50 Toes to Bar

400m Run

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