Saturday – CrossFit Grail
Call Us: (720) 515-6434

Saturday

7
Jul

Saturday

CrossFit Grail – Boot Camp

Warm-up (No Measure)

Coach Led Game

Metcon

“Partner Barbara” (Time)

*Switch Every 5 Reps

5 Rounds For Time

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Air Squats

3 Minutes Rest

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