Saturday – CrossFit Grail
Call Us: (720) 515-6434

Saturday

19
May

Saturday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Game

Metcon

Metcon (AMRAP – Rounds and Reps)

One Person working at a time-

*split reps in half

30 Minute AMRAP-

30 Med Ball Squat Cleans (20/14)

30 Abmat Sit Ups

1000M Row (500M/Person)

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