Saturday – CrossFit Grail
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Saturday

12
May

Saturday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Lead Game

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

One partner working at a time-

20 Min AMRAP:

30 Calories on Rower

20 KB Swings (55/35)

20 Box Jumps (24/20)

30 Burpees

+

Rest 5 Min

+

10 Min AMRAP:

Max Sandbag Squat Clean to Press

*Alternating reps with partner

**Add max reps to rounds score Part A Ex. 5rds+ 30reps plus 20 clean to press = 25+30reps

Metcon (AMRAP – Rounds and Reps)

One partner working at a time-

20 Min AMRAP:

30 Calories on Rower

20 KB Swings (55/35)

20 Box Jumps (24/20)

30 Burpees

+

Rest 5 Min

+

10 Min AMRAP:

Max Sandbag Squat Clean to Press

*Alternating reps with partner

**Add max reps to rounds score Part A Ex. 5rds+ 30reps plus 20 clean to press = 25+30reps

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