Saturday – CrossFit Grail
Call Us: (720) 515-6434

Saturday

6
May

Saturday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Lead Warm Up

The Grail (Time)

The Grail

For Time:

200m Run

1-12 Wall Walks

200m Run

2-12 Burpee Box Jump Over

200m Run

3-12 Sandbag Thrusters

200m Run

4-12 Pull Ups

200m Run

5-12 Ring Dips

200m Run

6-12 OH Plate Lunges each leg

200m Run

7-12 Handstand Push Ups

200m Run

8-12 V-Ups

200m Run

9-12 Broad Jumps

200m Run

10-12 Ball Slams

200m Run

11-12 Toes to Bar

200m Run

12-12 Plate Ground to Overhead

200m Run

THEN……

Chalice Step Ups as a team, add a rep each leg as each person finishes

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