Nutrition Coaching – CrossFit Grail
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Nutrition Coaching

“You can’t exercise your way out of a bad diet.”  ~Mark Hyman

Are you overwhelmed by the amount of conflicting information there is on what is considered a “balanced diet”? Do you struggle with making healthy nutrition choices or may not even know what healthy nutrition choices look like? Have you tried more than a few ‘fad diets’ only to return to your previous eating habits and reverse all the progress you may have made? Are you too busy or do you get easily distracted from making healthy nutrition choices? Are you lacking the motivation or accountability to stick to a healthy eating plan?

Scientific data tells us that nutrition is the foundation of fitness, mental performance and overall health. Poor nutrition keeps you from reaching your fitness goals. Proper nutrition helps you get the maximum results and benefits from all your hard work and sweat equity that you put into your fitness program. This is why nutrition coaching is just as important as your fitness coaching. 

CrossFit Grail understands that it may be difficult to know what balanced nutrition looks like or how to create a healthy eating plan. We are here for you! We will work in partnership with you to determine your goals and then create a plan that will get you to those goals. With your commitment, we will teach you proper nutrition habits and give you the accountability, motivation and support needed to be successful. Nutrition coaching combined with proper exercise will maximize your results to get the most from your CrossFit Grail experience and give you the body you’ve always wanted. 

Nutrition Coaching at CrossFit Grail IS NOT:

  • The promotion of fad diets, diet pills, magic powders, skinny tea’s, or promises to ‘Lose 10 pounds in 10 Days easily and without effort’
  • Dictating a one-size-fits-all meal plan for everyone
  • Only for people who want to lose weight
Nutrition Coaching at CrossFit Grail IS:
  • Guidance on how to develop and implement a healthier eating plan for your life
  • Education on how to properly fuel your body and eat for your individual goals
  • Help to gain a better understanding of your relationship with food
  • Knowledge on how to be successful with nutritional choices
  • The tools to create and implement action plans and behavior modifications to get you to your goals
  • Motivation and encouragement to make positive dietary changes and choices
  • Accountability for your agreed upon actions and commitments
  • Support to help you remain committed and consistent to be successful on your QUEST to a healthier you. 
  • A partnership between you and your Nutrition Coach

Are you ready to get back on track with healthy eating habits, increase your energy, fuel your body to improve your physical performance, increase the results from your gym efforts, and get the body you’ve always dreamed about? Then you are ready for the excellent Nutrition Coaching services at CrossFit Grail, provided by Michelle Ann Keely, Precision Nutrition Certified Nutrition Coach. 

Contact us for more information on Nutrition Coaching!