Monday – CrossFit Grail
Call Us: (720) 515-6434

Monday

4
Jun

Monday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30s Plank

10 Scap Pull Ups

30s Squat Hold in Bottom

10 Push Ups

30s PVC Lat Stretch

10 Cobras to Downward Dogs

Gymnastics

Kipping Knees-to-Elbows (4×8-10, R45s)

Gymnastics

Free Standing Handstands Practice (5 Minutes)

Strength

Back Squat (Build to a tough set of 4 in 5 sets, R90s)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

6 Ring push-ups

6 Alt front rack lunges (95/65)

6 KB swings (53/35)

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