Monday – CrossFit Grail
Call Us: (720) 515-6434

Monday

27
May

Monday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Lead Warm Up

Metcon

Murph (Time)

“Murph”

For Time:

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

*20lbs Weighted Vest

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