Monday – CrossFit Grail
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Monday

21
May

Monday

CrossFit Grail – CrossFit

 

Warm-up

Warm-up (No Measure)

3 Rounds

100m Run

10 Wall Squats

10 Push ups

10 Scap Pull Ups

Strength

Front Squat (5×2 @ 90% of 1RM, R90-120s)

Strength

A2: Bench Press (3×5)

A2: Pendlay Row (3×10)

Metcon

Metcon (Time)

6 Rounds-

10 Air Squats

10 Pull Ups

10 Burpees

*10 Minute cap

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