Monday – CrossFit Grail
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Monday

14
May

Monday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Gob Squats 3s pause in bottom

3 Ring Push Ups

10 Lunge w/ twist

3 Horizontal Ring Rows

10 Bottoms Up Squats

3 Broad Jumps

Strength

Front Squat (6×3 @ 85% of 1RM, Across, Rest 90s)

Strength

A1: Bench Press (3×5)

A2: Pendlay Row (3×10)

Metcon

Metcon (Time)

4 Rounds-

3 Power Cleans (135/95)

6 Burpee Box Jump Overs (24/20)

3 Strict Pull Ups

*12 Minute Cap

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