Monday – CrossFit Grail
Call Us: (720) 515-6434

Monday

30
Apr

Monday

CrossFit Grail – CrossFit

 

Warm-up

Warm-up (No Measure)

Warm Up

4 Rounds

10 GHD Back Extensions

10 Wall Squats

10 PVC Pass throughs

4 Inch Worms

Skill Work/ Gymnastics

Every 30s X 6 sets: (High Hang P. Clean + H. P. Clean + Front Squat)

Weightlifting

Power Clean + Squat Clean (5x 1.1, Building, Rest 90 *reset between reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 Box Jumps

8 KB Swings (53/35)

6 Wall walks

Leave a Reply