Saturday – CrossFit Grail
Call Us: (720) 515-6434

Saturday

21
Apr

Saturday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Team Tik Tak Toe Game

Metcon

Metcon (Time)

Partner workout

*One person working at a time

6 Rounds for Time:

4 40′ Broad Jumps

20 Push Ups

28 Box Jumps (24/20)

4 100m Row

20 Burpees

28 KB Swings (53/35)

*40min CAP

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