Monday – CrossFit Grail
Call Us: (720) 515-6434

Monday

2
Jul

Monday

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

400m Run or Row

3 Rounds:

10 Walking Lunges

10 Push-Ups

10 V-Ups

Strength

A1: KB Deadlifts

5×15

A2: Box Dips

5×15

Metcon

Metcon (AMRAP – Reps)

25min Up Ladder – add two reps each round

2 Burpees

2 KB Sumo Deadlift High Pull

2 Box Jumps

Leave a Reply