Monday – CrossFit Grail
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Monday

25
Jun

Monday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Wall Squats

10 Sit Ups

10 Rig Squats

10 Hindu Push Ups

10 Band Pull Aparts

Strength

Back Squat (Build to a tough set of 4 in 5 sets *20mins)

Core

Metcon (No Measure)

30s ON/ 30s OFF for 3 Rounds:

Handstand hold

Hollow hold

Super man hold

*9mins

Metcon

Metcon (AMRAP – Reps)

4 Rounds: 40s work/ 20s rest

Alt KB snatch (55/35)

Ring Rows, Parallel– Under rings

Box Jumps (24/20)

* 12mins

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