7-11-17 Kelly – CrossFit Grail
Call Us: (720) 515-6434

7-11-17 Kelly

10
Jul

7-11-17 Kelly

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Tabata 20 seconds work, 10 seconds rest

Air squat

Plank

The lowest number of squat reps in a 20 second period is your tabata score
Have everyone announce their scores to the class

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
30 Minutes cap.

Leave a Reply