Friday – CrossFit Grail
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Friday

8
Jun

Friday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 PVC Lat Stretch

10 PVC Strict Press

10 PVC Standing Back Twists

10 PVC Hamstring Scoops

10 PVC Hands Behind Back Shoulder and Lat Stretch

Strength

Strict Press +Strict Press + Push Press (Build to a tough complex in 6 sets )

Gymnastics

Weighted Chin-Ups (4x 6, R60s )

Metcon

Metcon (Time)

For time:

30 Burpees

20 Double Unders (40 singles)

20 Burpees

20 Double Unders (40 singles)

10 Burpees

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