Friday – CrossFit Grail
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Friday

11
May

Friday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

10min

8 V Ups

8 Push Ups

8 Jumping Squats

8 Scorpion Twists

Strength

Strict Press (4×6, Rest 90s )

*Shoot for 10lbs or more than 8 reps from last few weeks

Metcon

12.3 (AMRAP – Rounds and Reps)

“12.3″

18 Minute AMRAP:

15 Box Jumps (24/20)

12 Push Press (115/75)

9 Toes-To-Bar

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