Friday – CrossFit Grail
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Friday

4
May

Friday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds not for time:

100’ Suitcase Carry/ Side

50’ High Knees

50’ High Knee Skip

10 Burpee No Push Up

Strength

Back Squat (8×3 Build Rest 90s)

Metcon

Metcon (Time)

5 Rounds for time:

25/20cals on rower

*Alternate with partner or if solo rest 1min

**Each partner completes their own 5 rounds

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