Friday – CrossFit Grail
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Friday

15
Jun

Friday

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

2min Jump Rope

10 PVC Push Press

10 PVC Goodmornings

10 Sit Ups

200m Run

10 PVC Push Press

10 PVC Goodmornings

10 Sit Ups

Weightlifting

Push Press + Push Press+ Push Jerk (Build to a tough complex in 5 Sets)

Gymnastics

Chin Ups (4x AMRAP )

*If unable to do chin ups, AMRAP for Supinated Ring Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

20 Double unders

8 Russian KB swings (55/35)

Accessory

GHD Back Extension (4×10)

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