Fourth of July – CrossFit Grail
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Fourth of July

3
Jul

Fourth of July

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach led warm-up

Metcon

Danny (AMRAP – Rounds and Reps)

20 minute AMRAP of:

30 Box Jump, 24″

20 Push Press, 115#

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
Women RX 80#

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