7-18-17 Deadlift Wave 1 – CrossFit Grail
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7-18-17 Deadlift Wave 1

17
Jul

7-18-17 Deadlift Wave 1

CrossFit Grail – CrossFit

Warm-up (No Measure)

2 rounds

10 Inch worms

10 Samson stretches

10 goblet squats

Weightlifting

Deadlift (1 X 5 @ 60%, 1 X 5 @ 70%, 1 X 5+ @ 80%)

Metcon

Metcon (Time)

20-16-12

KB Snatch 53/35#

400M run after each round (1200M total)

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